Vie’s studio classes put an emphasis on allowing you to work closely with our instructors to develop proper technique, form, and a thorough understanding of the skill.

Classes
Spinning
Downtown Location
Vie is always looking for ways to provide the most scientific, cutting edge systems for our clients, and for Spinning that is the Blade ION. These bikes offer additional information to help you reach your goals more quickly, efficiently, and accurately.
Spinning
BARRE INTENSITY
Downtown Location
We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.
Barre Intensity
Spin & Sculpt
Downtown Location
This class provides the best of both worlds:  Spinning and Barre Intensity. After working your legs hard in Spinning, you  will make your to our Barre studio to complete your workout with upper body and abdominal toning.
Spin & Sculpt
Yoga
Downtown Location
Yoga is a perfect blend of strength training, flexibility improvement and promotion of the mind/body connection. At Vie our yoga sessions incorporate Hatha Yoga and Vinyassa Yoga.

Yoga
CS 20/20
Downtown Location
CS 20/20 is our newest exciting studio class at Vie! It stands for Cardio Strength 20/20. In the first half of class, you will focus on CARDIO, functional strength and cardio core training (20 minutes of sustained aerobic work).
CS 20/20
4X7 BURN
Downtown Location
4×7 Burn is a circuit training class with 4 minute circuits, through 7 different stations that change week to week. Stations typically consist of exercises involving TRX, FreeMotion cable machine, Bosu, Spinning Bike, Kettlebells, and more!
4x7 Burn
KETTLEBELL SPIN FUSION
Downtown Location
Inspired and formulated by the dynamic and passionate, Heather Dupuis, this class is energetic and incorporates movement training with Kettlebells.  KBSF is a well-balanced workout and will challenge and change your body!

KETTLEBELL SPIN FUSION
Tower Pilates
Arbor Hills Location
Tower Pilates is a way for you to engage in the individual Pilates experience in a group setting. Equipped with your own Tower, the class works the abs, arms and legs, with the help of resistance springs and bars.

Tower Pilates
Tower Spin Fusion
Arbor Hills Location

An amazingly invigorating workout that incorporates both Tower Pilates and Spinning. Ready to get a cardio workout and resistance training in one exciting class?

Tower Spin Fusion
Pilates Reformer
Arbor Hills Location
Pilates is the best way to improve your posture, core strength, balance and stability, coordination and control with your breath and body.  You will feel a difference sometimes even after one session.

Pilates Reformer

Classes Locations
Spinning Downtown
Spin & Sculpt Downtown
Barre Intensity Downtown
Yoga Downtown
CS 20/20 Downtown
4x7 Burn   Downtown
Kettlebell Spin Fusion   Downtown
Tower Pilates Arbor Hills
Pilates Reformer Arbor Hills
Tower Spin Fusion   Arbor Hills

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