Yoga is a perfect blend of strength training, flexibility improvement and promotion of the mind/body connection. At Vie our yoga sessions incorporate Hatha Yoga (slow-paced, gentle and focuses on breathing and meditation) and Vinyassa Yoga (breath-synchronized movements that promote muscle strength and abdominal muscle tone). We believe in a balanced and healthy approach to life and body conditioning. These beautiful techniques embrace this philosophy perfectly.
Our experienced Yoga instructors will guide you through each pose and encourage you to explore at your own pace and comfort level whether a beginner or an advanced yogi.