Includes any class package and valid at both Downtown and Arbor Hills locations*.
Find a class to reserve a space in below. Then enter code BURN at checkout for your exclusive offer.
* Tower and Reformer classes require Arbor Hills class packages identified by "AH" at checkout.
Downtown Location
Vie is always looking for ways to provide the most scientific, cutting edge systems for our clients, and for Spinning that is the Blade ION. These bikes offer additional information to help you reach your goals more quickly, efficiently, and accurately.
Downtown Location
We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.
Downtown Location
This class provides the best of both worlds: Spinning and Barre Intensity. After working your legs hard in Spinning, you will make your to our Barre studio to complete your workout with upper body and abdominal toning.
Downtown Location
CS 20/20 is our newest exciting studio class at Vie! It stands for Cardio Strength 20/20. In the first half of class, you will focus on CARDIO, functional strength and cardio core training (20 minutes of sustained aerobic work).
Downtown Location
4×7 Burn is a circuit training class with 4 minute circuits, through 7 different stations that change week to week. Stations typically consist of exercises involving TRX, FreeMotion cable machine, Bosu, Spinning Bike, Kettlebells, and more!
Downtown Location
Inspired and formulated by the dynamic and passionate, Heather Dupuis, this class is energetic and incorporates movement training with Kettlebells. KBSF is a well-balanced workout and will challenge and change your body!
Arbor Hills Location
An amazingly invigorating workout that incorporates both Tower Pilates and Spinning. Ready to get a cardio workout and resistance training in one exciting class?
Arbor Hills Location
Pilates is the best way to improve your posture, core strength, balance and stability, coordination and control with your breath and body. You will feel a difference sometimes even after one session.
Arbor Hills Location
Join us on the mat - where the Pilates system of exercises originated! Here you'll focus on the six Pilates principles: control, concentration, centering, precision, flow and breath.
Downtown Location
Yoga is a perfect blend of strength training, flexibility improvement and promotion of the mind/body connection. At Vie our yoga sessions incorporate Hatha Yoga and Vinyassa Yoga.
Arbor Hills Location
Tower Pilates is a way for you to engage in the individual Pilates experience in a group setting. Equipped with your own Tower, the class works the abs, arms and legs, with the help of resistance springs and bars.
No membership or initiation fees. Pay for what you want, when you want it.
© 2019 Vie Fitness & Spa. All Rights Reserved.