"I could not have lost 90 pounds without the entire Vie Fat Loss Team."
This 12-Week program is designed to target fat loss goals. Since we introduced the Vie Fat Loss program, we’ve had hundreds of clients participate in the program with tremendous success.
The power of our program lies in our balanced, team approach to cardiovascular and strength training, nutrional counseling and dietary planning, and support, support, support. A dedicated, personal scheduler will organize the team around your schedule. You'll have a nationally certified personal trainer, a deeply experienced nutritionist, and our Chief Fitness Guru standing by to lead you through each step along the way and cheer you on.
"I could not have lost 90 pounds without the entire Vie Fat Loss Team.. Choosing to make Vie a member of my team during my weight loss journey was one of the best decisions I made. "
Kellie shares a frank and sincere story of her fat loss journey on Vie’s Fat Loss Program. It’s a wonderful story of what Kellie, her trainer, Melissa, and the rest of the Vie Team were able to accomplish together.
"I went into this thinking I probably wouldn’t need that much help in this area, I eat decently, etc etc. Boy was I wrong!"
Those 12 weeks flew by, a little surprised it’s done. The training was hard but extremely helpful. It really makes a difference to have someone watch over you the whole time — correcting your form, increasing weights as needed. I like that there are four phases — long enough to get you familiar with the workout, but not so long that you get bored. I could feel myself getting stronger each week, which in itself is extremely satisfying.
Nutrition: I went into this thinking I probably wouldn’t need that much help in this area, I eat decently, etc etc. Boy was I wrong! Lara was critical to the success of the whole thing. The key things for me were: daily logs, protein over carbs, portions, smart snacking choices. She sent me recipes, workarounds, name brands of foods to try. I also really appreciate how Lara and Elin talk about it as a lifestyle change, not a diet. That’s essential if anyone new to this way of eating and exercising is going to sustain it.
"It was exactly what I needed to get myself back in shape and learn how to be healthy again."
I just wanted to tell you how much I enjoyed the fat loss program. It was exactly what I needed to get myself back in shape and learn how to be healthy again. I have learned so much from both Steve and Kate and can not praise them enough. Kate was so supportive and gave such great advice on how to make healthy food choices. She is so incredibly knowledgeable and supportive and helped me stick to eating right (which has now become a habit!). As for Steve, he is a fabulous personal trainer who has pushed me to be stronger, more flexible and have greater endurance! I love how he emphasizes good form throughout exercising and how knowledgeable he is about the physiology of the human body. Both of them are amazing and really speak to the quality of your gym.
Also, I want you to know that before I started my “healthy lifestyle change” (which is what I like to call it) I was very intimidated to go to a gym. What I love about Vie is how welcoming and inclusive it is. I really enjoy working out at your facility and that has a lot to do with the environment and staff employed there. I cannot speak highly enough about Vie. You all are amazing!