Why Pilates for Kids:
- Builds self-confidence
- Increases core strength and flexibility
- Trains the brain to stand and sit straight at a young age forming an automatic, lifelong habit.
- Safe and low impact training method appropriate for all ages.
- Complimentary training for student athletes.
- Alternative to conventional training for those who do not like the gym or traditional exercises.
Mommy & Me Mat Pilates Series
- Ages 5-9
- Starts November 4
- 4 week duration
- Sundays at 12pm
- $95 (for mommy & me)
- Taught by Melissa Walcott
Tween & Teens
- Ages 11-17
- Introductory private Pilates session for $35