Nutrition

Meet Our Nutrition Experts

Lara Kross

LARA KROSS

Lara graduated from The University of Pennsylvania with a Bachelor’s degree in Psychology and a minor in Nutrition. She completed her Masters degree in Clinical Nutrition at New York University. She has had over 10 years of experience working in an inpatient and outpatient hospital setting, counseling both adult and pediatric patients on a variety of nutrition needs including weight management, cardiovascular disease, diabetes, obesity, and maternal and infant nutrition.

 

Lara's note to you:
“I look forward to working with you to help achieve your health and fitness goals.  I enjoy helping people create healthy, well- balanced meal plans tailored to their specific needs, that also allow them to enjoy the foods they love.  I want my clients to be able to make realistic lifestyle changes that include a non-diet approach to eating.”

 

Lara's specialties:

  • Weight management
  • Meal planning
  • Portion control
  • Grocery shopping lists
  • Pre/post natal nutrition
  • Cholesterol management
pic-coming-soon

JAMIE FALAHEE

Jamie received her Master's degree in Speech Language Pathology from Western Michigan University and practiced speech therapy for 7 years before deciding to pursue her passion for health and wellness full time. She obtained her ACSM personal trainer certification followed by her yoga certification through SchoolYoga Institute, and then her ACE Fitness Nutrition Specialist certification. She currently spends most of her time taking care of her two young children, Callie and Ozzie. In her “free” time, she enjoys practicing yoga, hiking, exploring, reading and learning whatever she can!

 

Jamie's note to you:
"Hi! I’m super excited to help you make small (or large) healthy choices that will drastically change your well-being, energy level, and body composition. I will be your health cheerleader through this important life change because I know you can do it, and the results you see will be so worth the effort. Nutrition is so confusing with all the different diets and constantly evolving beliefs and findings. Let me help you sift through all the information and come up with a perfect plan for you based on your genes, goals, and lifestyle."

 

Jamie's specialties:

  • Nutrition for health and longevity
  • Nutrition for optimizing exercise
  • Children’s health & wellness
  • Natural movement

 

Jamie's Certifications:

  • ACE Fitness Nutrition Specialist
  • SYI 200 hour Yoga Teacher
  • ACSM Personal Trainer
Sara-Hoffman2

SARA HOFFMAN

Sara Hoffman is a holistic health coach; yoga instructor; dance and fitness educator; writer and retreat leader. She has ten years of experience coaching clients to access an elevated level of fitness, health, mindfulness and connectedness. She is incredibly passionate about empowering others to live the life of their dreams. She is a 200-HR registered yoga teacher, graduate of the Institute for Integrative Nutrition, and holds certifications in a multitude of fitness modalities. Sara is an innovator who believes in a holistic and well-rounded experience of fitness which energizes and inspires more and more healthy choices. She understands no diet is right for everyone, and is highly inclusive of all lifestyle choices. She specializes in plant-based diets and optimizing digestion to create balance (and weight loss if desired). Find your perfect balance by working with Sara, or attend a class to get a taste of the holistic perspective for yourself!

 

Sara's note to you:
(coming soon)

 

Sara's specialties:
(coming soon)

 

Sara's Certifications:

  • RYT (200 hour)
  • Group Fitness (ACE)
  • Zumba
  • Strong by Zumba
  • Cardio Ballet & Barre
  • Bokwa L1&2, Education Specialist Trainer
  • TRX L1
  • Poledance L1
  • Holistic Health Coach (Integrative Nutrition 2 year program)