Lara graduated from The University of Pennsylvania with a Bachelor’s degree in Psychology and a minor in Nutrition. She completed her Masters degree in Clinical Nutrition at New York University. She has had over 10 years of experience working in an inpatient and outpatient hospital setting, counseling both adult and pediatric patients on a variety of nutrition needs including weight management, cardiovascular disease, diabetes, obesity, and maternal and infant nutrition.
Lara's note to you:
“I look forward to working with you to help achieve your health and fitness goals. I enjoy helping people create healthy, well- balanced meal plans tailored to their specific needs, that also allow them to enjoy the foods they love. I want my clients to be able to make realistic lifestyle changes that include a non-diet approach to eating.”
A Michigan native, Angela attended the College for Creative Studies in Detroit where she studied Art Direction. During that time, she started teaching in the health and fitness space and eventually opened a small studio offering personal training and small group classes. Always striving to push herself, she finished Ironman 140.6 triathlons in Louisville and Madison and recently placed top 5 in four NPC Western Michigan figure competition categories. She brings to her clients the same SMART goal setting and strategies for exercise programs and nutritious meal preparation that she includes in her daily routine and feels that the combination of both can help improve energy, body composition, and achievement of personal health and performance goals.
Angela's note to you:
Jamie's note to you:
"Hi! I’m super excited to help you make small (or large) healthy choices that will drastically change your well-being, energy level, and body composition. I will be your health cheerleader through this important life change because I know you can do it, and the results you see will be so worth the effort. Nutrition is so confusing with all the different diets and constantly evolving beliefs and findings. Let me help you sift through all the information and come up with a perfect plan for you based on your genes, goals, and lifestyle."