Workouts don’t have to be rigorous and high impact to achieve your goals. Alternative methods like Pilates produce better and more long-lasting health benefits. Our team instructors will gladly discuss with you the advantages of choosing the right exercise program.
As a Vie client, you will also enjoy perks like one-on-one sessions with our certified fitness trainers, private classes, training apprenticeships, first-class equipment and clean facility. Let us help you reach your goal of achieving a better and leaner figure. Contact us today!
Joseph Pilates created his program to balance the body, mind and spirit. After his death, his work was carried on by Rudolf von Laban who incorporated dance with that of the basic movements of the original routine. At Vie we practice Classical techniques that hold true to Joseph’s practices with very little deviation.
You’ll benefit from developing longer, leaner and more flexible muscles which most traditional strength workouts fail to provide. Aside from the improved muscles and body strength, you also lower your risks of getting physically injured.
You will learn how move smoothly and develop better posture. This is a low-impact exercise that works perfectly no matter how old or how young you are. It’s a holistic experience that will help you work out your entire body.
We take pride in our growing group of clients who come from all over Washtenaw County and other neighboring cities to train with our staff.
You can work with a group of people or schedule a private session with one of our instructors. Whichever arrangement works best for you, we are here to guide you.
Through our experts, you can learn various movements such as the Vie Roll up, which will help you improve your core, back and hamstring muscles.
However, unlike conventional sit-ups, this roll up movement produces better effects on the back, leg and core muscles as well as your spine. There are also several other exercises that our skilled staff can teach you. One is the Series of Five, which many refer to as the best routine to develop perfectly chiseled abs, and the Push-Up, which is an advance movement that develops the power and agility of your muscles.
We offer affordable options for all aspiring students. You can opt to pay per session or purchase our packages that come in 8, 16 and 24 sessions.
For individuals who prefer group exercises, Tower is a 50-minute class that focuses on your abs, arms and legs. You will work out with five other gym members. This option is a first-come first served basis, so you need to sign up early.
We also offer a 70 Day Promise package where you get 10-weeks of private lessons and unlimited studio classes. You will feel the difference after attending ten sessions!
We work hard to help students achieve their goals. Try this unique and fantastic way of getting fit. It is a low-impact exercise which can be used by anyone.
Regardless of your age or current physical condition, you will surely find this routine as a great compliment to fitness classes and other conventional workouts.
Contact Vie Fitness Studio & Spa today and enjoy a superb new body.