Vie’s studio classes include spinning, yoga, strength & conditioning, and, seasonally, boot camp. We also offer specialty classes on a rotating basis. These have included ballet, hip hop, step, nia and cardio striptease. Classes at Vie put an emphasis on allowing you to work closely with our instructors to develop proper technique, form, and a thorough understanding of the skill.
Vie has two studio classrooms. Both reflect Vie's loft-like, urban contemporary setting with high ceilings, an abundance of natural light, and hardwood floors. Classes are scheduled Monday-Friday at three convenient times: early morning, lunchtime, and evening. You can find the class schedule here.
Call us at 734.665.2156 for an appointment, email us, or just drop-in (space permitting). We're also happy to schedule private classes for individuals or groups.
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Boot Camp This high-intensity class will challenge your endurance, strength, agility, and willpower. Boot camp alternates between strength and cardiovascular stations. During the spring and summer boot camp is held outdoors in the beautiful Nichols Arboretum. Click here for a review of the class in the Ann Arbor News (Adobe® Reader® required).
Boxerfit Boxerfit is one of the most effective forms of cross-training. The class is an energetic overall body workout, combining aerobic and anaerobic activity through punching bag, jump rope, and abdominal exercises. Boxerfit training targets tone, strength and flexibility in all major muscle groups.
Hatha Yoga This class joins breath awareness, physical strength and flexibility, and clarity and peace of mind. The class begins with breathing and slow warm-ups, and move into a vinyasa flow (linking one breath to every movement) incorporating variations of sun salutations and standing poses. The class slows down with seated and supine postures, ending with a guided relaxation.
Hip Hop Hip Hop provides a great cardiovascular workout by teaching both basic funk and Hip Hop dance moves. Hip Hop is appropriate for all fitness and dance levels.
Pilates Pilates focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. The exercises include awareness of breathing with the aim of aiding the strengthening of the deep torso muscles.
RussaYog The RussaYog mind-body system, through simple uses of a rope, develops exceptionally strong musculature and core strength. The RussaYog asans (postures) are easy to learn in a single class, but can challenge the limits of even the most athletic practitioner. For more great information, visit our good friends at www.russayog.com!
Spinning This is a great cardiovascular class for all levels. Spinning offers a great aerobic workout while toning the quadriceps and outer thigh muscles. While the spinning instructor provides guidance, participants control their own pace through the flywheel tension control on the Spinning cycle.
Spinning/Yoga A combination of spin and yoga, this class is a high-intensity cardio and strength workout. Twenty minutes of Spinning warms and prepares the body for 40 minutes of flowing Yoga, toning and stretching every major muscle. A meditative relaxation at the end of class leaves you feeling calm and refreshed for the day.
Strength & Conditioning Gliding discs allow for smooth and fluid movements. This class focuses on multiple muscle groups while engaging core stabilization throughout the range of motion. While no previous experience is necessary, this class is intensive and incorporates strength, core, balance, flexibility, and cardio.
Iyengar Yoga This class is a form of yoga known for its focus on precise body alignment and the use of props (e.g., belts and blocks) as aids in performing poses. Iyengar Yoga promotes the development of strength and flexibility, as well as concentration and meditation.
Pole Dancing Pole dancing develops strength, flexibility, cardio fitness, and body awareness. This class provides instruction in basic pole dance moves – walks, spins, and transitions – and incorporates floor work, strength exercises and flexibility exercises.
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