|
|
|
| Class Descriptions |
|
|
Barre Intensity Barre Intensity combines strength, ballet, and pilates exercises to tone and sculpt the body, with a focus on gluteus muscles, thighs, and core excercises. This is a relatively fast paced workout, though appropriate for all experience levels.
|
|
Boxerfit Boxerfit is one of the most effective forms of cross-training. The class is an energetic overall body workout, combining aerobic and anaerobic activity through punching bag, jump rope, and abdominal exercises. Boxerfit training targets tone, strength and flexibility in all major muscle groups.
|
|
|
Hip Hop An hour of high energy dancing and movement intended to teach some basic moves and burn calories. The class fuses elements of beginner hip hop, funk, and aerobics, and is intended for beginners and those with little to no dance experience. The environment is light-hearted and fun--this is a great way to stay in shape with a big smile!
|
|
Pole Dancing Pole dancing develops strength, flexibility, cardio fitness, and body awareness. This class provides instruction in basic pole dance moves - walks, spins, and transitions - and incorporates floor work, strength exercises and flexibility exercises.
|
|
|
Spinning This is a great cardiovascular class for all levels. Spinning offers a great aerobic workout while toning the quadriceps and outer thigh muscles. While the spinning instructor provides guidance, participants control their own pace through the flywheel tension control on the Spinning cycle.
|
ie's studio classes put an emphasis on allowing you to work closely with our instructors to develop proper technique, form, and a thorough understanding of the skill.