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Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
| 6:00 AM |
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| 6:15 AM |
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| 9:00 AM |
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| 9:30 AM |
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| 10:45 AM |
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| 12:00 PM |
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| 5:15 PM |
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| 5:30 PM |
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| 6:30 PM |
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Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
| 6:00 AM |
|
BC |
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BC |
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| 7:00 AM |
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SO |
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| 8:00 AM |
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RY |
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| 9:30 AM |
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VB |
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| 10:00 AM |
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BV |
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| 10:45 AM |
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VB |
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| 12:00 PM |
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VB |
| 5:00 PM |
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| 5:15 PM |
SI |
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BF |
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| 5:30 PM |
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VB |
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VB |
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| 6:30 PM |
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| 8:00 PM |
PD |
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PD |
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AP = Advanced Pole Dancing, BC = Bootcamp, BF = Boxerfit, BV = Baby Vie Bar, CT = Cross Training,
IY = Iyengar Yoga, RY = RussaYog, P = Pole Dancing, PI = Pilates
SC = Strength & Conditioning, SI = Spilates, SO = Spoga, VB = Vie Bar |
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| Class Descriptions |
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Boxerfit Boxerfit is one of the most effective forms of cross-training. The class is an energetic overall body workout, combining aerobic and anaerobic activity through punching bag, jump rope, and abdominal exercises. Boxerfit training targets tone, strength and flexibility in all major muscle groups.
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Cross-Training This high-intensity class will challenge your endurance, strength, agility, and willpower. Cross Training alternates between strength and cardiovascular stations.
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Iyengar Yoga This class is a form of yoga known for its focus on precise body alignment and the use of props (e.g., belts and blocks) as aids in performing poses. Iyengar Yoga promotes the development of strength and flexibility, as well as concentration and meditation.
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Pole Dancing Pole dancing develops strength, flexibility, cardio fitness, and body awareness. This class provides instruction in basic pole dance moves – walks, spins, and transitions – and incorporates floor work, strength exercises and flexibility exercises.
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RussaYog The RussaYog mind-body system, through simple uses of a rope, develops exceptionally strong musculature and core strength. The RussaYog asans (postures) are easy to learn in a single class, but can challenge the limits of even the most athletic practitioner. For more great information, visit our good friends at www.russayog.com!
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Spilates A combination of spin and Pilates movements. The class begins with a twenty minute Spinning warm up and movies into 40 minutes of pilates movements. These movements focus on the core postural muscles that are essential to providing support for the spine, and help keep the body balanced.
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Spinning This is a great cardiovascular class for all levels. Spinning offers a great aerobic workout while toning the quadriceps and outer thigh muscles. While the spinning instructor provides guidance, participants control their own pace through the flywheel tension control on the Spinning cycle.
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Spoga A combination of spin and yoga, this class is a high-intensity cardio and strength workout. Twenty minutes of Spinning warms and prepares the body for 40 minutes of flowing Yoga, toning and stretching every major muscle. A meditative relaxation at the end of class leaves you feeling calm and refreshed for the day.
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Strength & Conditioning Gliding discs allow for smooth and fluid movements. This class focuses on multiple muscle groups while engaging core stabilization throughout the range of motion. While no previous experience is necessary, this class is intensive and incorporates strength, core, balance, flexibility, and cardio.
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Vie Bar Vie Bar leverages the benefits of the ballet bar to focus on strengthening and toning the gluteus muscles, thighs, and abdominal muscles. Each strength section is followed by a stretch section with a focus on flexibility.
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ie’s studio classes put an emphasis on allowing you to work closely with our instructors to develop proper technique, form, and a thorough understanding of the skill.