Vie classes offer a variety of options to help you find your favorite fitness blend. Whether you’re looking for high intensity cardio, or muscle endurance/toning, balance and zen or cardio and strength - we have classes for you! We also offer over 100 classes per week at convenient and frequent times. Our classes have a maximum capacity of 15 (with as few as 8 clients in our classes Downtown and 3-6 for our Pilates classes at Arbor Hills). This is why our instructors can help tailor the workout to everyone in class, giving one on one attention and making everyone feel they can get their best workout in. Our class philosophy is to create a workout that can work for any fitness level by offering modifications, with great music and energy, and knowledgeable, friendly instructors.
BARRE INTENSITY
Downtown Location
We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.
SPIN & SCULPT
Downtown Location
This class provides the best of both worlds: Spinning and Barre Intensity. After working your legs hard in Spinning, you will make your to our Barre studio to complete your workout with upper body and abdominal toning.
KETTLEBELL SPIN FUSION
Downtown Location
Inspired and formulated by the dynamic and passionate, Heather Dupuis, this class is energetic and incorporates movement training with Kettlebells. KBSF is a well-balanced workout and will challenge and change your body!
TOWER PILATES
Arbor Hills Location
Tower Pilates is a way for you to engage in the individual Pilates experience in a group setting. Equipped with your own Tower, the class works the abs, arms and legs, with the help of resistance springs and bars.
TOWER SPIN FUSION
Arbor Hills Location
An amazingly invigorating workout that incorporates both Tower Pilates and Spinning. Ready to get a cardio workout and resistance training in one exciting class?
PILATES REFORMER
Arbor Hills Location
Pilates is the best way to improve your posture, core strength, balance and stability, coordination and control with your breath and body. You will feel a difference sometimes even after one session.
CLASSICAL MAT PILATES
Arbor Hills Location
Join us on the mat - where the Pilates system of exercises originated! Here you'll focus on the six Pilates principles: control, concentration, centering, precision, flow and breath.
BPM Cardio
Arbor Hills Location
This music-led cardio class incorporates a head-to-toe, full body workout synchronized to upbeat and fresh music! Each song targets a different body part and the full workout incorporates many different fitness modalities for a truly holistic fitness experience.
