Fitness Classes at Vie Ann Arbor
Something for Everyone
Vie offers a wide array of class types with over a 100 classes scheduled each week to fit your schedule. Whether you’re looking for high intensity cardio, strength, flexibility or zen, we have the right fit for you.
Whether attending for the first time, or a seasoned vet, our amazing instructors will orient you and make sure you get the one-on-one attention for your best workout. Everyone is always warmly welcome - you're going to love the energy and focus.
SPINNING
Downtown Location
Vie is always looking for ways to provide the most scientific, cutting edge systems for our clients, and for Spinning that is the Blade ION. These bikes offer additional information to help you reach your goals more quickly, efficiently, and accurately.
BARRE INTENSITY
Downtown Location
We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.
SPIN & SCULPT
Downtown Location
This class provides the best of both worlds: Spinning and Barre Intensity. After working your legs hard in Spinning, you will make your to our Barre studio to complete your workout with upper body and abdominal toning.
YOGA
Downtown Location
Yoga is a perfect blend of strength training, flexibility improvement and promotion of the mind/body connection. At Vie our yoga sessions incorporate Hatha Yoga and Vinyassa Yoga.
CS 20/20
Downtown Location
CS 20/20 is our newest exciting studio class at Vie! It stands for Cardio Strength 20/20. In the first half of class, you will focus on CARDIO, functional strength and cardio core training (20 minutes of sustained aerobic work).
4X7 BURN
Downtown Location
4×7 Burn is a circuit training class with 4 minute circuits, through 7 different stations that change week to week. Stations typically consist of exercises involving TRX, FreeMotion cable machine, Bosu, Spinning Bike, Kettlebells, and more!
KETTLEBELL SPIN FUSION
Downtown Location
Inspired and formulated by the dynamic and passionate, Heather Dupuis, this class is energetic and incorporates movement training with Kettlebells. KBSF is a well-balanced workout and will challenge and change your body!
TOWER PILATES
Arbor Hills Location
Tower Pilates is a way for you to engage in the individual Pilates experience in a group setting. Equipped with your own Tower, the class works the abs, arms and legs, with the help of resistance springs and bars.
TOWER SPIN FUSION
Arbor Hills Location
An amazingly invigorating workout that incorporates both Tower Pilates and Spinning. Ready to get a cardio workout and resistance training in one exciting class?
PILATES REFORMER
Arbor Hills Location
Pilates is the best way to improve your posture, core strength, balance and stability, coordination and control with your breath and body. You will feel a difference sometimes even after one session.
CLASSICAL MAT PILATES
Arbor Hills Location
Join us on the mat - where the Pilates system of exercises originated! Here you'll focus on the six Pilates principles: control, concentration, centering, precision, flow and breath.
BPM Cardio
Arbor Hills Location
This music-led cardio class incorporates a head-to-toe, full body workout synchronized to upbeat and fresh music! Each song targets a different body part and the full workout incorporates many different fitness modalities for a truly holistic fitness experience.
